Be Mindful: Reset To Change Your Mindset Workbook
 
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It's being cognitive of how you show up for yourself daily. It's how you think and how you talk to yourself. How you connect with your surroundings and the people in your life. Mindfulness has been found to be a key element in stress reduction and overall happiness.
This workbook journal is filled with 12 weeks of exercises that will help you create a new habit. A healthy one that embodies self-love, acceptance, living in the moment, and taking it all in.
 
I'm here to walk you through it. Now take a deep breath and let’s get started.